My Services
I currently offer one-on-one virtual appointments via video call.
Whether you’re managing a health condition, working towards everyday lifestyle goals, or simply looking for trustworthy nutrition information, I’m here to help you take practical steps forward - no fads, just real support backed by science.
You’re welcome to book whichever appointments suit your needs. However, for most people, it’s recommended to start with an initial consultation and at least one follow-up to allow time to personalise your plan and support your progress.
Appointment Options & Packages
Information-Only Appointments
Ideal if you’re after reliable, evidence-based advice without needing ongoing support.
Includes:
• Initial or follow-up consultation
• Verbal guidance + general written resources
• GP letter and brief summary
Best for:
One-off advice — e.g. understanding your nutrient needs, interpreting blood test results, learning about a new diagnosis, or getting a general dietary review.
Note: If you think you may need follow-up support, a package may offer better value. If it’s been a long time between sessions, a repeat initial consult might be recommended. For personalised written resources or more structured support, see package options below.
Introductory Package
(recommended for most)
Ideal if you’re looking for more than a one-off appointment and would benefit from tailored advice, written resources, and extra support.
Includes:
• 1 x initial consultation
• 1 x follow-up consultation
• A specialist nutrition summary for you and letter for your GP
• A tailored resource pack with relevant information
• Email support between sessions for any questions as changes are made
Best for:
A great option if you’re seeking clarity, support, or direction with a specific need or medical concern such as nutritional deficiencies, allergies, intolerances, pre-diabetes, a new diagnosis, or sports nutrition advice for example.
Goal-Oriented Package (3 or 6 months)
For longer-term or more complex goals needing ongoing support and regular input or adjustments and personalised
Includes:
• 1 x Initial consultation
• Multiple follow-up consultations (regular for 3 or 6 months)
• Ongoing email support
• A specialist nutrition summary for you and/or your GP
• Individualised resource pack, with additions created as we go
• Expanding tailored resource pack
• Continued progress tracking and adjustments
Best for:
Recommended if you need longer-term support for a goal such as managing IBS or navigating the low FODMAP diet, training for a sporting event, managing diabetes and HbA1c, or more complex health goals that require a step-by-step approach. A personalised package will be discussed and arranged based on the number and frequency of appointments for your needs.
The process
Pre-appointment questionnaire
You’ll fill this in before our first session to give me a clear understanding of your background and goals.
1
Initial video consultation
A full assessment to explore your health, lifestyle, and goals in detail, and provide tailored information and guidance.
2
Resources & summaries
Individual appointments: Includes a GP letter and a summary of recommendations, plus general resources.
Packages: Includes a full tailored resource pack and specialist information summary.
3
Follow-up appointment
We’ll review your progress, adjust your plan if needed, and discuss any next steps.
4
Email support (packages only)
Message support between sessions for any questions or challenges that come up.
5
Consultation types
Follow-Up Consultation
30-45 minutes
Ongoing sessions to review progress, adjust strategies, and explore any new questions or challenges. Helpful for staying on track and getting continued guidance.
Initial Consultation
60 minutes
A deep dive into your dietary habits, lifestyle, medical history, symptoms, challenges and goals. You’ll leave with practical strategies and personalised advice.
Pricing
For details on what is included, see above
Initial Consultation - $220
60-minute appointment via video call
Follow-Up - $140
30-minute session via video call
Introductory Package - $350
Initial + follow-up, personalised summary, resources, ongoing support between appointments
Goal-Oriented Packages- 3 months $450, 6 months $750
Initial + monthly follow-ups, personalised summary, resources, ongoing support/check ins as required
Please enquire for a personalised quote for other options
Other services
Other services
If you have other nutrition-related needs or ideas you’d like support with, please get in touch. I’m happy to discuss how I can help with a variety of personalised services tailored to you.
Meal plans
Meal plans are not included with any consultation by default. If you’re interested in a tailored meal plan, please get in touch to discuss your specific needs and preferences. Pricing will vary depending on the complexity and level of detail required.
Need help choosing?
Not sure what you need? Fill in the enquiry form and we can discuss the best path forward.
Why choose a package?
Packages offer better value than booking sessions individually and give you tailored resources to refer back to, not just what we cover in the session, but a personalised pack based on your needs, requirements, goals, and what we discuss. They also include ongoing support between appointments, so you don’t feel like you’re doing it alone.
FAQs
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Some health insurance policies in New Zealand include cover for dietitian services. This depends on your provider, your policy, and whether a referral or affiliated provider is required, so please check your policy or contact your insurer directly.
I don’t deal with insurance directly or guarantee coverage, but I’m happy to provide receipts, quotes, or any other information your insurance company might need. Just let me know if anything else is required.
Please note: Some policies have limits on how much they’ll reimburse, how many sessions are covered, or what type of appointment they’ll accept. If you’re planning to use insurance, feel free to ask about the most suitable option when you enquire.
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I welcome referrals from your healthcare providers as needed, particularly with complex issues. However, referrals aren’t necessary. Please feel free to get in touch directly.
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You can book extra follow-ups whenever it suits you, whether that’s a few weeks or a few months down the track.
If it has been several months, or you have a new or completely different need, please book another initial appointment.
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I’m not currently an ACC-registered provider, as most ACC referrals go through pre-approved providers. However, if you’ve spoken to your case manager and they’ve approved funding for you to see me specifically, feel free to get in touch. I’m happy to look into registering on a case-by-case basis.